Stephanie's classes are a mix of invigorating, exploratory, and restful. Each class is guided by an intention--often taken from yogic philosophy--that frames the day's practice. Classes are moderate in level, allowing experienced practitioners to delve more deeply while beginners can start by simply focusing on foundations. Stephanie's practices are eclectic, and vary widely from class to class, so students can explore many ways of being in their bodies, minds, and spirits.
Integrative Yoga classes include pranayama (breathwork), all categories of asana (postures), and vinyasa (creative sequencing); these classes focus on increasing strength and flexibility. Yin Yoga classes feature long holds of floor postures with relaxed muscles to get the prana flowing fluidly throughout the connective tissues of the body; this practice is a wonderful balance for quiet and intensity. Restorative Yoga classes use props to completely support the body, allowing for absolute relaxation and surrender. Mantra & Meditation classes take the yoga practice beyond the physical into chanting and stillness. Yoga Dance is a journey through the chakra system combing yoga postures, simple choreography, free expressive movement, and relaxation.
All Stephanie's classes are infused with a sense of leela (sacred play), inclusion, and ananda (bliss).
Integrative Yoga classes include pranayama (breathwork), all categories of asana (postures), and vinyasa (creative sequencing); these classes focus on increasing strength and flexibility. Yin Yoga classes feature long holds of floor postures with relaxed muscles to get the prana flowing fluidly throughout the connective tissues of the body; this practice is a wonderful balance for quiet and intensity. Restorative Yoga classes use props to completely support the body, allowing for absolute relaxation and surrender. Mantra & Meditation classes take the yoga practice beyond the physical into chanting and stillness. Yoga Dance is a journey through the chakra system combing yoga postures, simple choreography, free expressive movement, and relaxation.
All Stephanie's classes are infused with a sense of leela (sacred play), inclusion, and ananda (bliss).
Monday
Yoga 5:30-6:30 PM @ Vermont Sport & Fitness*
Tuesday
Yoga 10:15-11:15 AM @ Vermont Sport & Fitness*
Wednesday
Yoga 6-7:15 PM @ Rutland Recreation Department+ (begins 1/3)
Thursday:
Yoga 10:15-11:15 AM @ Vermont Sport & Fitness*
*Denotes drop-in classes.
+Registration is necessary for these classes.
Private and Semi-Private Classes Available, Including Online, In-Person and Weddings!
Schedule is subject to change. Contact Stephanie for most current offerings.
Yoga 5:30-6:30 PM @ Vermont Sport & Fitness*
Tuesday
Yoga 10:15-11:15 AM @ Vermont Sport & Fitness*
Wednesday
Yoga 6-7:15 PM @ Rutland Recreation Department+ (begins 1/3)
Thursday:
Yoga 10:15-11:15 AM @ Vermont Sport & Fitness*
*Denotes drop-in classes.
+Registration is necessary for these classes.
Private and Semi-Private Classes Available, Including Online, In-Person and Weddings!
Schedule is subject to change. Contact Stephanie for most current offerings.